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LQM: From the Sofa of the Editor - Daily Self Maintenance

This is not me or my sofa, but it is an accurate representation! I have been so busy this week that I am in danger of loosing sight of the Living Quietly ethos. But not quite, I love everything that I do and everything that I do brings value and joy to my life. I am blessed. A few weeks ago I thought very seriously about letting something go. That was going to be a decision akin to choosing your favourite child. So I didn't make it, I carry on doing the things that I do and have to adjust my support systems accordingly. When I started LQM it was as much about living quietly in my head as it was about physical quietness. Having had a stroke 5 years ago, a quiet mind is important, creating a healing space around me is vital and giving my body what it needs is a sensible lifestyle choice. However, I am not perfect and more often than I would like to admit, my good intentions go astray. So, as a reminder to myself and to you, this is my checklist of daily self maintenance 1.

LQM: 5 Ways to quietly show someone love and respect

I think about love and respect. And how nice it is to show them to people who mean something to us. To demonstrate our feelings. But not in that noisy, ugly way - in front of the public ... but quietly, intimately, between the two of us. It is often the small gestures that make the biggest impression. Give a flower. I know that this is a gesture that should be addressed mostly to women, but the flower is a symbol of new life, spring, beauty. It can be both an explanation in love and a gift for opening a new office or store. Flowers are a universal gesture that does not cost much, but shows attitude. Don't just buy the first flower you see on the stand. Find out if the person you are going to give it to has a specific favourite. If you plan to give a flower in a pot, it is better to find out in advance in what colours the interior of the place where it will be placed is solved. As the red rose being given if you are in love, any other flower has a specific purpose. But we will ta

LQM: Red Clover Supplements: Do They Relieve Stress?

Menopause is a time when fluctuating hormone levels cause some women to experience mood changes - with sometimes disabling periods of anxiety or depression. In some cases, post menopausal depression and anxiety is severe enough to require prescription medications – which are best avoided due to their potential side effects. Are there natural alternatives for treating post menopausal depression that doesn’t require a prescription? A new study suggests that taking red clover supplements could help to relieve anxiety and depression after menopause. Taking Red Clover for Depression after Menopause: Does It Work? Researchers gave a group of 109 post menopausal women age forty and over a red clover supplement or a placebo for three months. To see how well taking it worked, they used two different depression and anxiety scales to measure their symptoms. The results? The red clover supplements beat out the placebo by a good margin. The women on red clover supplements experienced an eighty per

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