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LQM: Why finding your sexual energy midlife can give you a new lease of life by Stephanie C Starla

When thinking of sexual energy, most people may think about themselves in their 20's, that zest for life where nothing will stop you. Truly living it to the fullest, falling in and out of love and sometimes in and out of bed with lovers. It has an intense wildness about it that can often diminish 20 years or more on.  Many women have resigned to the fact that their energy isn't the same as it once was. That it was great while it lasted, but 'nothing lasts forever'. Although longing to experience the potency they once had, the belief that level of wildness has passed them by and they 'should' feel lucky they got to experience it at all, often keeps them stuck.   It's usually after a decade or so of this thinking that women reach out to me stating that they feel lacklustre, lost, unsure of who they truly are and what they are here for. That lack of purpose and passion depletes them of any energy. They don't know what they can do – an irritation within t

LQM: From the Sofa of the Editor - Daily Self Maintenance

This is not me or my sofa, but it is an accurate representation! I have been so busy this week that I am in danger of loosing sight of the Living Quietly ethos. But not quite, I love everything that I do and everything that I do brings value and joy to my life. I am blessed. A few weeks ago I thought very seriously about letting something go. That was going to be a decision akin to choosing your favourite child. So I didn't make it, I carry on doing the things that I do and have to adjust my support systems accordingly. When I started LQM it was as much about living quietly in my head as it was about physical quietness. Having had a stroke 5 years ago, a quiet mind is important, creating a healing space around me is vital and giving my body what it needs is a sensible lifestyle choice. However, I am not perfect and more often than I would like to admit, my good intentions go astray. So, as a reminder to myself and to you, this is my checklist of daily self maintenance 1.

LQM: Red Clover Supplements: Do They Relieve Stress?

Menopause is a time when fluctuating hormone levels cause some women to experience mood changes - with sometimes disabling periods of anxiety or depression. In some cases, post menopausal depression and anxiety is severe enough to require prescription medications – which are best avoided due to their potential side effects. Are there natural alternatives for treating post menopausal depression that doesn’t require a prescription? A new study suggests that taking red clover supplements could help to relieve anxiety and depression after menopause. Taking Red Clover for Depression after Menopause: Does It Work? Researchers gave a group of 109 post menopausal women age forty and over a red clover supplement or a placebo for three months. To see how well taking it worked, they used two different depression and anxiety scales to measure their symptoms. The results? The red clover supplements beat out the placebo by a good margin. The women on red clover supplements experienced an eighty per

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